Action Potential.
Individual and Team Psychology.
Mental Health and Wellbeing
At our practice, we understand that enjoying good mental mental health is both a daily process and an ongoing journey, and we are here to support you every step of the way. Dr. Campbell Thompson brings over 15 years of experience as a psychologist, addressing a wide range of mental health concerns in New Zealand and overseas. His commitment to ongoing evidence-based professional development ensures that clients receive the latest and most effective interventions.
Common Issues Addressed
Mood and Anxiety Disorders
Dr. Thompson has extensive experience in treating mood and anxiety disorders, providing individualised assessment, and tailored interventions to help individuals regain control, stability and purpose.
Stress, Sleep and Well-being Challenges
Whether you're navigating high-pressure environments or facing day-to-day stressors, individual psychology can assist you in reconnecting to daily healthy practices and sleep routines, and to develop effective coping strategies to enhance your overall well-being.
Chronic Pain and Injury-Related Issues
With specialized training in managing injury rehabilitation and chronic pain, Dr. Thompson can help you to address psychological issues associated with chronic pain and injury, including pain management, and facilitating recovery and a return to good quality of life.
Therapeutic Approaches
Combined Psychopharmacology/Psychotherapy Interventions
A comprehensive and evidence-based approach in collaboration with your referring GP/Physician that integrates the pharmacology therapy with psychotherapy to address mood and anxiety disorders. This approach is tailored to each individual's unique needs, taking into account biological, psychological, and social factors. By combining medication management with psychotherapeutic interventions, Dr. Thompson strives to optimize treatment outcomes, promoting both symptom relief and long-term well-being.
Acceptance and Commitment Therapy (ACT):
With formal training in Acceptance and Commitment Therapy (ACT), Dr. Thompson specializes in empowering individuals to accept their thoughts and feelings while committing to actions aligned with their values. ACT is an evidence-based therapeutic approach that focuses on mindfulness, acceptance, and behavioral change. By fostering psychological flexibility, clients learn to navigate life's challenges with resilience and purpose, ultimately enhancing their overall mental health and well-being.
Mindfulness-Based Interventions:
Drawing on his certification as a Mindfulness Meditation teacher, Dr. Thompson incorporates evidence-based mindfulness practices into his therapeutic approach. Mindfulness has been extensively studied and shown to reduce stress, anxiety, and depressive symptoms. By guiding individuals in cultivating present-moment awareness and non-judgmental acceptance, Dr. Thompson helps clients develop a resilient mindset, fostering emotional regulation and enhancing overall psychological health.
Take the First Step:
If you are seeking support for mental health challenges, we invite you to reach out. Contact us today to schedule an appointment and take the first step toward a healthier, more fulfilling life.